Відео

You're beautiful.

What a goddess of a woman

Awesome ❤

First time i see such Strong and pretty lady in the same time( i mean both in the same person)

Who is she omg <3

Not that i was trying it, but thank you

I wish I had a woman like this to teach me in person how to do it

Thank you! That’s good to know! So the little blocks are helpful in this!?

❤

I'm impressed with the strength of this person. Is this a transitioned male? Legitimate question, not a rude comment. The exercises seem superhuman for any woman, and those are not the hips of a woman, so I'm very curious.

full planche

Your smile is awesome 🤩 ❤

You're a superhero, I've trained over 10 years, yet everything you do blows my mind.

La chulipiernihermosa

My ads got ads watching this, followed by a 30 second ad break

😮😮😮😮😮😮

Thank you Summer! What an awesome intro to Calisthenics. The plank holds pushed me hardest, hm … guess I don’t do that often enough! 😂 Also, your cue on the tricep dips was perfection. I’ve always hated the way they make my shoulders ache, but not this time. Finally, I can do them correctly. 🎉

I rather do it doggie style.

💚🎸

Nice asbs🔥

This is incredible advice! Thank you!!

So maybe I shouldn’t drink before I do this 😭😭😭

Amazing❤

Literally depends on your objective. If you want bigger muscles, add more weight. If you just want to develop your muscles and get leaner, bodyweight and variations is good enough

많이 반가워요🤗🤗🤗 Subscribe.👍👍👍 👏👏👏 다치지 않게요🙏

🔥

Love it ❤

U are rockin sistuh

Greetings beckoning you from Uganda 🇺🇬 🇺🇬 🇺🇬 🇺🇬 Uganda East Africa.

Awesome 👌

Crazy strength 💪

Betarr then the best biuti 🌟 super 🌟 amejing 🌟 like a good 🌟 super Bowl

SUPER PACOTE

Skilllllzzzz 💙

Damn excellent advice !!! And not just advice mind you, but from someone who should know , no less !!! 😊😊

I want one

Awesome❤

What an athlete you are!

i’m 48 trying to lose weight a d I’m 156/ I want to lose at least 20 pounds. I’m trying to do cal esthetics and I can barely do some exercises as my core as been declining. I have a bad back and knees and I have slight asthma. Trying to breathe correctly too! I gain so fast weight! I use to do kicking, boxing , boxing some MMA but now I can’t any even do any of my montano climbers, push up, I do a little bit of dancing. This lady is what I would love to strive for. She has suck great balance, core everything! I can still do somersault, but my back hurts after. I still have good balance, but not the core.

You very sexy beautiful baby girl

Very interesting 👌 👍 🤔

I always prefer a more challenging bodyweight bc I don't like the (weightlifting) gym I do most of my working out in parks at home or my sport specific gym that has no gym equipment than some bells so adding weights would mean carrying around the weights. Plus the variations usually touches on an ignored muscle group or helps with mobility. I'll rather have high mobility than bulky muscles

Wahooo

Te super

Oh no my 4'11" 200lbs wife will not be able to do this. Instructions useless.

Thanks 🙏🏼 💗

Forearm stand

Everytime I need motivation to keep on training I just come here to watch you ❤

Wow, this was a _really_ good yoga routine! Thank you, Im definitely gonna do it again